Welcome To Imperium Plymouth

Your Fitness Journey starts here

At Imperium Plymouth we endeavour to help you reach whatever fitness goals you have in mind. With our new facility and exceptional coaches, we are confident that there is no limit to what we can help you achieve. Whether it be training for an event, increasing physical performance for a specific sport or just wanting to get in better shape we can help. 

 

 #POWERTOCOMMAND

 

OUR CLASSES

Intervals

Our interval classes consist of a variety of high intensity exercises that are continuously performed for a set period of time. Intervals are one of the most effective ways of losing fat and increasing caloric burn. Interval training is also considered one of the best training methods for increasing cardiovascular endurance and reducing blood sugar levels.

Crossfit

CrossFit is a training methodology that focuses on high intensity workouts revolved around functional movements that can be implemented in daily life. CrossFit is without doubt one of the fastest ways to lose body fat and gain muscle mass. CrossFit also enables you to train with a group of likeminded individuals that helps you to push yourself to distances you though impossible.

 

Olympic Lifting

Our Olympic Weight Lifting Classes aid in developing efficient and powerful bar movements. The skills gained through Olympic weightlifting will be transferable to other aspects of your training. Focusing on Snatches, Cleans, Jerks and other fundamental movements Olympic weightlifting is a Fun and beneficial class to get involved in.

Gymnastics

Our gymnastics classes are a great addition to your regular training regime and compliment all other classes that we have at imperium Plymouth. Gymnastics is great for improving flexibility, increasing cognitive function, improving coordination and provides a great social atmosphere. This less intense class will be a great addition to your routine.

Pilates

Pilates allow you to train the body in an even way with emphasis on core strength and are proven a great training method to improve general fitness and wellbeing. Pilates help to improve posture, muscle tone, balance and joint mobility and relieves stress and tension. Pilates are used by many elite athletes to complement their main training programme.

Strength & Conditioning

 

 The Strength and Conditioning classes focus on improving an athlete’s cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Thus, maximising physical performance for any sport or activity.

  

Discover Your True Fitness Potential

Discover The Best Version Of You

GET FIT TODAY.

The Only Person Stopping You Is Yourself!

WHAT CLIENTS SAY

These Guys Are Amazing, I Have always needed to stay on top of my fitness and be at the top of my game. The 6am intervals definitely allows me to do this. It’s so nice being part of a gym where everyone is cheering you on and want you to succeed. It honestly is like a second family. The coaches are all amazing and have all the patience in the world, and the great thing is that they are always around to help, no matter the time of day. Honestly the best gym i have ever been too.

Rory Fallon

Professional Footballer

I have had a few new people ask me if I ever go home as I always seem to be at the gym…….  Why am I there so much – it is my “happy place” why: how long do you have??

Imperium has been much more than just a place to train for me.  It has been a place where my strength and believe in myself has been able to flourish.  A place where people support and encourage you. 

Before Imperium, before having such amazing coaches and training buddies in my life I would spend hours training and actually not doing myself or my body any favours. 

I still train as much now but I have a purpose and I have a path and I have goals.  I have coaches who are knowledgeable in their subject and these coaches actually CARE!!!.  This isn’t a place which is only focused on how many numbers they can get through the door, the focus is on health, care and confidence building.  I love seeing new people turn up and then a week later I see that they have got just as hooked as me!

Everyone is different, there are different abilities but everyone is accepted, Imperium is just purely MAGIC – it is a place to enjoy being healthy and fit.  I start my day off at Imperium and I go back again after work – my happy place keeps me going.  I have been to “conventional gyms” where trainers don’t correct bad form, or the advice is poor and no one talks or encourages each other – Once you have experience the Imperium way you won’t want to go back to a normal gym.

 

Love you Imperium, Love my coaches

Ange Thomas

Police Detective

OUR COACHES

Ben Wadham

Ben Wadham

Head Coach

  • Ex Royal Marine PTI
  • Battle Of Britian Winner 2017
  • CrossFit Level 1
Janie Garratt

Janie Garratt

Coach

  • Gymnastics Coach Level 1
  • 7 Year Competitive Gymnast
  • CrossFit Level 2
Steve Arghyrou

Steve Arghyrou

Fitness Coach

  • Ex Army Commando
  • CrossFit Level 2
  • KBT 1st 4 Sport Weightlifting Level 1

OUR PRICING

CONTACT US

We Look Forward To Hearing from You!

Have more questions on what we are about and what services we can provide? Then please feel free to get in contact. We will get back to you as quickly as possible. Don’t start tomorrow what you can get done today! Pick up the phone and give us a call, or drop us a message… Your goals are more achievable that you think, you just need to start!

Thanks, from The Imperium Team.

We Look Forward to Welcoming you to the community!