Ten Components Of Fitness

Ten Components Of Fitness

THE TEN COMPONENTS OF FITNESS To understand what is meant by ‘components’ you need to think about fitness in many different ways. Fitness is hard to define as an absolute term. If I asked you “what is fitness?” what would be your reply? It...
Imperium Weekly Blog Intro

Imperium Weekly Blog Intro

 An Introduction    A good gym is hard to find these days, but look no further Imperium is here. At imperium we aim to provide a gym that truly caters for all no matter what skill level or ability. From CrossFit classes and programming to bodybuilding and...
The Best snatch Warm- Up Exercises

The Best snatch Warm- Up Exercises

Snatch best techniques/ warm ups What is a snatch? The snatch is a competition lift, with the snatch the bar is lifted from the ground to above the head in one switch continuous movement. The lift is performed with a wide grip on the bar and it’s referred to as a...