Pilates Class

What Is The Imperium Plymouth Pilates Class?

Pilates Class at Imperium Plymouth is a low-intensity class designed to improve mobility, flexibility, balance and muscle conditioning, with a focus on body alignment, breathing, and building a strong core. This is also saleable in terms of difficulty and is suitable for beginner and advanced levels.

  • Strength
  • Power
  • Cardio
  • Mobility

What Our Customers Say

★★★★★

Great class, Lorraine is very helpful and the pilates class has significantly helped with my overall mobility.

Jess Mikales

★★★★★

Best gym i have ever been a member of! everything you need under one roof, including the cafe and the freshly served macro meals

Jack Timson

★★★★★

Being situated in Derriford this gym is perfect! the coaches are there all the time and always stop to see how you are getting on and if they can help with anything. The app you get with your membership allows you to track your results and i can persoanlly say i have seen a massive improvment.

Kelly Trant

What does the Imperium Plymouth Pilates class consist of?

Pilates class at Imperium Plymouth is a low intensity class designed to improve mobility, flexibility , balance and muscle conditioning. With focus on body alignment, breathing, and building a strong core. This is also saleable in terms of difficulty and is suitable for beginner and advance levels.

What are the benefits of the Imperium Plymouth Pilates class?

You should see an improvement in flexibility, increase strength and muscle tone with focus on your core including abdominal muscles, lower back and butt. You should increase your muscular symmetry and increased muscular control of your back and limbs. Improved posture and stabilisation of the spine as well as the ability to prevent injuries related to muscular imbalances. You may also see an increase in lung capacity and circulation improved concentration and body awareness.

Why is the Imperium Plymouth Pilates class good for you?

The Imperium Plymouth Pilates will relax your mind, make you more aware of your body, engage your core and help aid the overall maintenance of your body and circulatory system.

Who is the Imperium Plymouth Pilates class for?

The Imperium Plymouth Pilates is for anyone who wants to become more balanced and move better. All ages and abilities welcome.